Free Mental Health Self-Assessments

Short, private check-ins on how you have actually been feeling. These are screening tools, not a diagnosis, and they are free to take.

Want the full picture? Take the Comprehensive Assessment

It adapts to your answers and takes about 10 minutes, with a personalised report on how you're really doing.

Self-assessment tools

GAD-7 (Anxiety)

~2 min

7 quick questions for anxiety (last 2 weeks).

GAD-2 (Quick check)

~1 min

2-item fast screen (last 2 weeks).

OASIS

~2 min

Severity & impairment (past week).

Not a diagnosis. Emergency? See crisis help.

When you're ready to talk to someone, our licensed therapists are here. Members also get free wellbeing tools, mood tracking, journaling, focus sessions and more. Create a free account →