Understanding the Basics of Therapy: What to Expect in Your First Session
Your first therapy session can feel overwhelming. Here's a gentle guide to help you understand what happens and how to prepare for this important step.
Real psychologists, clear goals, and daily AI check-ins that actually stick. Turn insight into action, one small step at a time.
Gentle care, measured results.
Qualified psychologists with school & corporate experience. Supervised, evidence-based care.
Track PHQ-9/GAD-7, mood & sleep. Trends and insights in your dashboard.
Upfront fees with GST receipts—no hidden add-ons. Packs available for savings.
Book in minutes, reschedule easily. Video, audio, or chat—your choice.
Clear goals after every session. AI coach check-ins to keep momentum.
English • हिंदी. Switch languages—or counselors—anytime.
Wellgami isn’t emergency care. In crisis, use local helplines.
Handpicked professionals trusted by our clients.
From stuck to steady, Drona guides small moves that grow into milestones.
Small updates from you. Precise follow-through from Drona.
7 quick questions for anxiety (last 2 weeks).
2-item fast screen (last 2 weeks).
Severity & impairment (past week).
Short, practical notes on care you can use today.
Clear answers to help you start with confidence.
Wellgami pairs you with real psychologists and supports you between sessions with daily, lightweight AI check-ins. It turns insight into small, doable steps so you can build momentum—gently and consistently.
Your therapist sets goals and helps you reflect; the AI coach nudges you through short, structured check-ins to track mood, habits, and homework. Think of it as a supportive rhythm between sessions—never replacing your therapist.
Yes. We recommend a counselor based on your goals and preferences. If it is not the right fit, you can switch anytime—no explanations required.
Absolutely. Your journal entries and session notes are encrypted in transit and at rest. Only you and your care team can access your information, and you can export or delete your data at any time.
Most people spend 2–5 minutes a day. The goal is to stay aware and make one small improvement—no streak pressure, just steady progress.
Yes. You can pause reminders, change the frequency of check-ins, or cancel your plan at any time from settings.